Fitness Friday – Lunges are Slaughtering Me

~200 words, ~1 min reading time

So, I started a new routine about 3 weeks ago. I think it’s going pretty well. . 5 days per week, usually 20-45 min per day. Very workable. But, the new routine is putting more emphasis on legs than my previous did, and it’s introduced an exercise that I’ve not really done before: lunges.

To work myself into it, I started with very light dumbbells (5lb a side). Weirdly, the lunges are far more exhausting than exercises where I am lifting FAR heavier weight.

It turns out a lot of what it comes down to is what you’re used to. Lunges use a different set of stabilizing muscles than the other exercises I do. So, it’s the stabilizing muscles that make the exercise feel so demanding.

This routine also brings back a few exercises that I had set aside for a couple months. What I found: I have regressed significantly. I mean, I’m not back to where I started – but I’m also nowhere close to where I left off.

This is an amazing thing about humans. We are amazingly adaptable. But, to adapt, we have to be put into circumstances that require it.

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