Fitness Friday – New Routine (Again…)

~300 words, ~2 min read time

It wasn’t that long ago that I mentioned switching to a new routine. This led to lunges killing me.

Well, I’ve been away from home for the past couple weeks, and took a break from my routine for that time. So, the past 3 days have been… a challenge, I’ll say. And it made me realize something.

I hate leg day.

So, today (I’m writing this on Wednesday – which is Leg Day #2 of the week under the routine I’ve been using), I made a decision. I’m not doing it. Now, that doesn’t mean I’m not going to do any more leg exercises – that would be a bit unbalanced. Rather, it means that I’m not doing leg day.

See, I found this routine. It is slanted toward upper-body exercises – which I prefer anyway. Its goal is more aesthetic – which I prefer, too. The split is a bit strange, and it brings back some exercises I’ve not done in basically FOREVER (Rear delt flyes? Been almost a year since I’ve done one of those, I think.).

An important lesson here – which is a continuing theme for me in many ways – if you hate a program, there’s nothing making you do it. You can always choose to do something else.

As I get older (and busier…)- and feel more pressed for time – the more I find myself willing to just stop doing things that I don’t like. In short – I have no moral obligation to have a “leg day”. It doesn’t serve any particular purpose in allowing me to reach my goals. It’s not something that the world needs from me. So, I may as well stop.

3 thoughts on “Fitness Friday – New Routine (Again…)”

  1. But let day keeps those legs strong and knees in some shape. You don’t have to do it every week. Just once in awhile.

    1. Oh, the new routine doesn’t give up on legs entirely. It just doesn’t have a “leg day” where legs are all you do. I’ll still be squatting and calf-raising a couple times a week. When I did the math, the old routine had 35 sets of leg exercises a week, this routine cuts that to 25 or so on average.

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